Warm-Up - Activation - Capture the Bibs (5 Mins)
Technical - Passing & Receiving (15 Mins)
Technicals - 1v1s Pressure from Behind (15 Mins)
Technicals 1v1 Tight Spaces (15 mins)
Counter Attacks Game - (20 mins)
GLYN - normal game, focus on the 'hard running' as the coach says in the video